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The Pause That Reclaims Your Power · SUN
Podcast
Business & Career
The Pause That Reclaims Your Power
The Great Hijack: Reclaiming Your Rational Self
0:00
3:03
Episodes
Transcript
1. The Great Hijack: Reclaiming Your Rational Self
3:03
2. The Internal Alarm: Detecting the Trigger
5:34
3. The First Five Seconds: The Stop-Action Command
3:31
4. Naming the Ghost: Labeling Your Emotions
4:00
5. The Reality Filter: Facts vs. Interpretations
5:37
6. The Incentive Lens: Reading the Room
6:29
7. Strategic Silence and the Delayed Reply
6:09
8. Assertive Scripts for High-Pressure Moments
5:12
9. The Pressure Cooker: Managing Deadlines and Crises
6:47
10. The Recovery Protocol: When You Fail to Pause
6:00
11. The Seven-Day Practice Plan
5:30
12. Synthesis: Responding With Power
6:38
