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Atomic Habits by James Clear · SUN
Audio Course
Psychology & Relationships
Atomic Habits by James Clear
Tiny Gains and the Power of Systems
0:00
4:04
Episodes
Transcript
1. Tiny Gains and the Power of Systems
4:04
2. Becoming the Person Who Does the Habit
3:46
3. Seeing the Cues That Shape Behavior
4:40
4. From Self-Control to Irresistible Motivation
5:08
5. Rewriting Cravings and Reducing Friction
4:41
6. Starting Small and Locking in Better Choices
7:51
7. Tracking Progress, Creating Accountability, and Matching Strengths
5:28
8. Sustaining Mastery Without Becoming Trapped by Success
5:35
9. A Portable Guide to the Four Laws
5:02
10. Applying Habit Design at Work and at Home
5:16
11. The Contributors and Evidence Behind the Framework
9:51
12. Sources, Reference Tools, and the Author's Continuing Work
5:19
