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Audio Course
Psychology & Relationships
Why Atomic Habits Beat Goals Every Time
Introduction
0:00
2:56
Episodes
Transcript
0. Introduction
2:56
1. Why Small Wins Matter – The Power of Atomic Habits
5:12
2. The Coffee‑Maker Analogy – How a Simple Cue Triggers a Chain
4:14
3. Goal‑Centric vs System‑Centric Thinking – A Debate
5:09
4. Identity‑Based Habits – Who Do You Want to Be?
5:32
5. The Myth of “Willpower Is Unlimited” – Testing the Belief
5:03
6. The 2‑Minute Rule – Why Simplicity Beats Ambition
5:39
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