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Autopilot, Habits, and Context · SUN
Audio Course
Money & Investing
Autopilot, Habits, and Context
Introduction
0:00
2:22
Episodes
Transcript
0. Introduction
2:22
1. Welcome to Autopilot: Why Your Brain Runs on Automatic Programs
4:07
2. Habits Unpacked: The Loop of Cue, Routine, Reward
7:04
3. Context as the Hidden Trigger: Why Location, People, and Mood Matter
3:36
4. Designing Your Environment: Practical Hacks to Rewire Autopilot
8:57
5. Mindful Interruption: Using Attention to Pull the Plug on Autopilot
4:58
6. Putting It All Together: Your Personal Autopilot Upgrade Blueprint
2:38
