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Atomic Habits by James Clear · SUN
Audio Course
Business & Career
Atomic Habits by James Clear
Introduction
0:00
2:16
Episodes
Transcript
0. Introduction
2:16
1. Foundations: Copyright and the Birth of Atomic Habits
3:32
2. Identity and the First Steps: How Habits Shape Who We Are
3:37
3. Launching New Behaviors: Starting Strong and Shaping Your Environment
3:26
4. Making Habits Irresistible and Socially Supported
4:24
5. Simplifying Action: Small Steps, Minimal Effort, and the Two‑Minute Rule
3:38
6. Designing Success: Inevitable Good Habits and Daily Consistency
3:07
7. Collaboration, Talent, and Motivation: Advanced Habit Strategies
3:28
8. The Hidden Costs and Lasting Results of Good Habits
3:34
9. Beyond the Main Text: Practical Appendices and Next Steps
5:00
