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Escape the Thought Loop Your Mind Keeps Repeating · SUN
Audio Course
Psychology & Relationships
Escape the Thought Loop Your Mind Keeps Repeating
Introduction
0:00
2:17
Episodes
Transcript
0. Introduction
2:17
1. Welcome to the Mind‑Gym: Spotting the Loop
4:37
2. Press‑Pause: Grounding & Mini‑Mindfulness to Break the Cycle
7:52
3. Seeing Thoughts as Clouds: Cognitive Defusion
5:47
4. Values‑Guided Redirection: From Stuck to Moving Forward
5:43
5. Maintenance Mode: Stress Regulation & Habit Stacking
5:27
6. When to Call in Backup: Professional Support & Next Steps
5:06
