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Habits, Myelin, and the Prediction Machine · SUN
Audio Course
Business & Career
Habits, Myelin, and the Prediction Machine
Introduction
0:00
2:44
Episodes
Transcript
0. Introduction
2:44
1. The Biology of Friction: Why Change Feels Like a Fight
5:02
2. Myelin: The Insulation of Mastery
6:23
3. The Prediction Error: Your Brain's Alarm System
5:14
4. Chemical Triggers: Acetylcholine and the Learning Window
6:10
5. Identity and the RAS: Filtering Your Future
4:52
6. The Rest Principle: Why 1% Matters
6:20
