Create new
Search
My space
Scheduled
Library
Blog
SUN API
Affiliate
Recent
Nothing yet
Log in
Give feedback
Was this episode page helpful?
Yes
No
Sign in
to share
Share detailed feedback
Managing Stress and Anxiety During Early Adulthood: Building Self‑Trust and Identity · SUN
Audio Course
Psychology & Relationships
Managing Stress and Anxiety During Early Adulthood: Building Self‑Trust and Identity
Introduction
0:00
1:51
Episodes
Transcript
0. Introduction
1:51
1. The ‘Boy‑Brain’ Trap: Why Your Stress Keeps You Stuck
5:02
2. The Stress‑Identity Loop: How Unresolved Anxiety Hijacks Your Sense of Self
6:52
3. Re‑wiring the Alarm: The 4‑Step ‘Calm‑Cue‑Commit’ Framework
5:01
4. Building Self‑Trust: The ‘Reliability Ledger’ Exercise
7:19
5. Identity Mapping: The 'Core‑Values Compass'
7:51
6. Relationships as Mirrors: Using Feedback Without Losing Self‑Trust
4:10
7. The ‘Anxiety‑Decay’ Protocol: Gradual Exposure for Relationship Fears
7:18
8. Habit Fusion: Merging Calm‑Cue‑Commit With the Reliability Ledger
3:16
9. The 'Self‑Trust Rule': 3 Non‑Negotiable Constraints for Ongoing Growth
6:09
