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Your Second Brain: The Trillions Running Your Body · SUN
Audio Course
Psychology & Relationships
Your Second Brain: The Trillions Running Your Body
Introduction
0:00
2:34
Episodes
Transcript
0. Introduction
2:34
1. The Gut Microbiome: Your Body's Hidden Command Center
4:41
2. Feeding the Command Center: Diet, Fiber, and Fermented Allies
6:35
3. Stress, Sleep, and the Gut‑Brain Axis: The Hidden Hackers
6:56
4. The Microbial Maintenance Playbook: Simple Rules for Long‑Term Gut Mastery
6:01
