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Why Discipline Outlasts Motivation · SUN
Audio Course
Psychology & Relationships
Why Discipline Outlasts Motivation
Introduction
0:00
2:36
Episodes
Transcript
0. Introduction
2:36
1. Beyond the Spark: Why Motivation Is a Liar
6:50
2. Becoming the Architect: Identity-Based Habits
6:25
3. Systems vs. Goals: The Power of Process
6:49
4. The Path of Least Resistance: Environment Design
6:47
5. The Habit Loop: Stacking and Starting Small
6:47
6. Radical Recovery: The Never-Miss-Twice Rule
6:38
