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Why Training Low Rarely Makes You Faster · SUN
Audio Course
Productivity & Self-Growth
Why Training Low Rarely Makes You Faster
Introduction
0:00
2:16
Episodes
Transcript
0. Introduction
2:16
1. Why Training Low Sounds Good – And Why It Often Doesn’t Deliver
4:55
2. The Metabolic Mechanics: Glycogen, Fat Oxidation, and Mitochondria
5:58
3. What the Research Actually Shows
3:41
4. Alternatives to Train‑Low: Periodisation Strategies That Work
6:58
5. Decision‑Making Framework: When (And How) to Use Low‑Glycogen Training
6:08
6. Putting It All Together: Actionable Take‑aways & Cheat Sheet
4:35
