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Why the Brave Feel Fear First and Act Anyway · SUN
Audio Course
Psychology & Relationships
Why the Brave Feel Fear First and Act Anyway
Introduction
0:00
2:16
Episodes
Transcript
0. Introduction
2:16
1. Why Fear Is the Fuel of True Courage
4:30
2. Avoidance Strengthens Fear – The Vicious Cycle
7:28
3. Act First, Confidence Follows – The Pre‑Confidence Principle
6:22
4. Fear as a Signpost of Meaningful Growth
4:49
5. The Body’s Alarm Isn’t Always Evidence of Danger
6:17
6. Uncertainty Is Inevitable – Embrace the Unknown
6:16
7. Repeated Manageable Exposure Strengthens Bravery
6:52
8. Courage Is Acting on Values Despite Discomfort
4:37
