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Building Good Habits That Last · SUN
Audio Course
Science & Tech
Building Good Habits That Last
Introduction
0:00
2:17
Episodes
Transcript
0. Introduction
2:17
1. The Habit Blueprint: Why Most Habits Fail and How to Design One That Sticks
4:00
2. Choosing Your Micro‑Habits & the Stack‑Builder Dialogue
6:14
3. Momentum Maintenance: The 15‑Minute Rhythm & Habit‑Pulse Check
3:41
