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8 Rules of Habit From History’s Most Disciplined Minds · SUN
Audio Course
Psychology & Relationships
8 Rules of Habit From History’s Most Disciplined Minds
Introduction
0:00
2:24
Episodes
Transcript
0. Introduction
2:24
1. Why Habits Matter: The Timeless Quest for Discipline
4:35
2. Rule #1 – The Power of Daily Reflection (Benjamin Franklin)
6:39
3. Rule #2 – Design Your Environment (Florence Nightingale)
6:20
4. Rule #3 – Incremental Mastery (Charles Darwin)
4:45
5. Rule #4 – Graceful Recovery After Lapses (Frederick Douglass)
6:09
6. Rule #5 – Align Habit With Higher Purpose (Mahatma Gandhi)
4:25
7. Rule #6 – Keep It Simple (Marie Curie)
6:48
8. Rule #7 – Identity Integration (Miyamoto Musashi)
4:04
