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Audio Course
Business & Career
Build Focus That Lasts
Introduction
0:00
2:07
Episodes
Transcript
0. Introduction
2:07
1. The Focus Mirage: Why Willpower Is Not the Answer
5:25
2. The Hardware of Distraction
5:24
3. Environment as Code: The Sanctuary Protocol
5:54
4. The Deep Work Startup Sequence
5:53
5. Energy Over Entropy: Fueling the Machine
5:45
6. The Maintenance Cycle: The Art of the Finish
6:05
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