Create new
Search
My space
Scheduled
Library
Blog
SUN API
Affiliate
Recent
Nothing yet
Log in
Give feedback
Was this episode page helpful?
Yes
No
Sign in
to share
Share detailed feedback
How Dopamine and Other Hormones Shape Motivation, Energy, Pleasure, Connection, and Vitality—and Healthy Ways to Regulate Them · SUN
Audio Course
Science & Tech
How Dopamine and Other Hormones Shape Motivation, Energy, Pleasure, Connection, and Vitality—and Healthy Ways to Regulate Them
Introduction
0:00
2:30
Episodes
Transcript
0. Introduction
2:30
1. The Motivation Mirage: Why Dopamine Isn’t Just ‘Feel‑Good’
4:11
2. Circuit Talk: Dopamine, Reward, and the Brain’s Learning Loop
3:34
3. The Hormonal Ensemble: Serotonin, Endorphins, Oxytocin & Their Roles
7:00
5. The Daily Reset: Sleep, Light, Movement, Nutrition & Connection
4:29
6. The Stimulation Trap: Why Constant ‘Boosts’ Backfire & When to Seek Help
5:19
