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Why Motivation Fails and Prompts Work · SUN
Audio Course
Psychology & Relationships
Why Motivation Fails and Prompts Work
The Behavior Code: Decoding the B=MAP Formula
0:00
5:04
Episodes
Transcript
1. The Behavior Code: Decoding the B=MAP Formula
5:04
2. The Motivation Wave: Why Willpower Isn't the Answer
5:50
3. The Simplicity Lever: Mastering Ability
4:28
4. The Spark: Designing Effective Prompts
6:07
5. Deep Work Integration: B=MAP for Focused Concentration
3:59
6. The Easy Yoke: Sustaining Habit Reformation
5:52
