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Why Your Dopamine Highs Leave You Cooked · SUN
Audio Course
History & Politics
Why Your Dopamine Highs Leave You Cooked
Introduction
0:00
2:08
Episodes
Transcript
0. Introduction
2:08
1. The Dopamine Dilemma: Why Our Drive Can Lead to Burnout
4:15
2. The Daily Dopamine Loop: Habits That Hijack Your Reward System
5:32
3. The Neurobiology of Crash: Why Energy Plummets After a Dopamine High
3:47
4. Reset Rituals: Science‑Backed Practices to Re‑Balance Dopamine
7:08
5. Designing a Sustainable Motivation Architecture
4:18
6. Your Personal Dopamine Playbook: Weekly Audit & Next Steps
4:05
