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The InBody Trap for Personal Trainers · SUN
Audio Course
Psychology & Relationships
The InBody Trap for Personal Trainers
Introduction
0:00
2:44
Episodes
Transcript
0. Introduction
2:44
1. The Weight Loss Trap: Science-Based Body Composition With the InBody 270
6:47
2. Decoding the C-Shape: Segmental Lean Analysis for Pro Trainers
5:45
3. The Inflammation Index: Understanding ECW/TBW Ratios
5:53
4. Bio-Architecture: The Skeletal Scaffold and Joint Mechanics
5:56
5. The All-or-None Law: Motor Unit Recruitment
6:31
6. Mechanotransduction: How Iron Becomes Tissue
7:36
7. Strength vs. Size: Sarcoplasmic vs. Myofibrillar Debate
6:11
8. The Metabolic Thermostat: Adaptive Thermogenesis
6:31
9. Fat Oxidation: From Adocyte to ATP
6:37
10. The Physics of the Squat: Gravity and Levers
6:52
11. Internal vs. External Torque: Protecting the Joints
5:06
12. Strategic Programming: Building the Macrocycle
6:11
13. The Kinetic Chain Breakdown: Spotting Dysfunction
6:05
14. Thermic Effect of Food: Protein's Anabolic Window
7:38
15. Cellular Hydration: More Than Just Water
6:53
16. Ergogenic Aids: Separating Hype From Hypertrophy
7:53
17. The Psychology of Resistance: Stages of Change
5:55
18. The Mastery Loop: From Science to Successful Practice
6:03
