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The Science of Authenticity: Breaking Free From Self-Consciousness · SUN
Podcast
Psychology & Relationships
The Science of Authenticity: Breaking Free From Self-Consciousness
The Spotlight Illusion: Why No One Is Actually Watching You
0:00
5:00
Episodes
Transcript
1. The Spotlight Illusion: Why No One Is Actually Watching You
5:00
2. The Inner Critic's Home: The Default Mode Network
6:08
3. Beyond Self-Esteem: The Power of Self-Compassion
5:30
4. The Biology of Being Real: Polyvagal Theory and Safety
5:49
5. Values Over Validation: Building Intrinsic Worth
6:04
6. Hardwiring Courage: Neuroplasticity in Action
6:56
