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Audio Course
Business & Career
Atomic Habits by James Clear
Introduction
0:00
3:06
Episodes
Transcript
0. Introduction
3:06
1. Why Tiny Changes Matter: From Copyright to the First Spark of Atomic Habits
5:21
2. Identity Meets Action: Shaping Who You Are Through Habit
5:40
3. Launching New Behaviors: The First Steps, Environment, and Self‑Control
4:47
4. Making Habits Irresistible and Socially Reinforced
5:05
5. Ease and Efficiency: Walking Slowly, the Law of Least Effort, and the Two‑Minute Rule
5:08
6. From Inevitable Good to Impossible Bad: The Cardinal Rule and Daily Consistency
4:12
7. Accountability, Talent, and the Goldilocks Zone of Motivation
5:10
8. The Hidden Costs of Good Habits and the Final Blueprint
4:45
9. Putting It All Together: Advanced Tactics and the Full Appendix Toolkit
4:46
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