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Atomic Habits by James Clear · SUN
Audio Course
Psychology & Relationships
Atomic Habits by James Clear
Introduction
0:00
2:07
Episodes
Transcript
0. Introduction
2:07
1. Why Atomic Habits Matters
2:09
2. The Power of Tiny Gains
3:22
3. The Plateau of Latent Potential
2:30
4. Goals vs. Systems
3:18
5. Identity‑Based Habits
3:22
6. The Habit Loop and Four Laws
3:38
7. Make It Obvious – Awareness First
2:03
8. Designing Environment & Implementation Intentions
3:53
9. Satisfaction, Review, and Lasting Change
3:33
