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How to Relax by Thich Nhat Hanh · SUN
Audio Course
Psychology & Relationships
How to Relax by Thich Nhat Hanh
Leaving Work Without Carrying It Home
0:00
0:57
Episodes
Transcript
1. Leaving Work Without Carrying It Home
0:57
2. Three Breaths to Stop the Momentum
1:04
3. Letting the Body Settle
1:17
4. Bringing Rest Into the Evening
2:13