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Audio Course
Science & Tech
Fit Foundations: From First Step to Sustainable Momentum
Introduction
0:00
2:25
Episodes
Transcript
0. Introduction
2:25
1. Hooked on Motion: Why Your Body Craves the First Step
3:36
2. The Iron Debate: Pain vs. Progress
4:42
3. Cardio Mythbusting: Why Fat Loss Isn’t About the Treadmill
4:15
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