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Neuroplasticity, Myelin, and Conscious Inhibition · SUN
Audio Course
Psychology & Relationships
Neuroplasticity, Myelin, and Conscious Inhibition
Introduction
0:00
2:42
Episodes
Transcript
0. Introduction
2:42
1. The Habit Trap: Why Your Brain Lets You Slip
4:43
2. Synaptic Pruning & Long‑Term Depression: The Brain's 'Undo' Button
6:16
3. Myelin: The Speed‑Boost That Locks in New Habits
7:18
4. Conscious Inhibition: The Prefrontal Brake System
6:59
5. The 3‑Phase Rewire Blueprint: From Awareness to Automation
6:38
6. The Inhibition Guardrail: Maintaining Gains Over Time
4:24
