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The Willpower Trap and Your Growth System · SUN
Podcast
Psychology & Relationships
The Willpower Trap and Your Growth System
The Willpower Trap: Escaping the Cycle of Failed Starts
0:00
6:44
Episodes
Transcript
1. The Willpower Trap: Escaping the Cycle of Failed Starts
6:44
2. The Identity Pivot: Why Goals Are Your Enemy
6:03
3. Default Settings: Engineering Your Choice Architecture
6:23
4. The Synaptic Stretch: Rewiring the Growth Mindset
6:15
5. Social Contagion: The Five-Person Ecosystem
6:38
6. The Focus Fortress: Defending Your Attention
6:48
7. The Resiliency Quotient: Data Over Drama
7:25
8. Kaizen Calibration: The Power of 1%
5:19
9. The Infinite Game: From Doing to Being
6:36
