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The Emotional Control Trap Stealing Your Focus · SUN
Audio Course
Psychology & Relationships
The Emotional Control Trap Stealing Your Focus
The Myth of the Calm Mind: Why Control Is the Wrong Goal
0:00
5:33
Episodes
Transcript
1. The Myth of the Calm Mind: Why Control Is the Wrong Goal
5:33
2. The Reptilian Hostage: Anatomy of the Hijack
5:36
3. The Taxonomy of Turbulence: Naming to Tame
4:04
4. The Narrative Filter: Fact vs. Fiction
6:47
5. The Fragmentation Tax: Why Focus Is an Emotional Skill
6:11
6. The Sovereignty Protocol: The 10-10-10 Rule
4:57
