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Audio Course
Science & Tech
Why Naps Can't Replace What Deep Sleep Does
Introduction
0:00
3:10
Episodes
Transcript
0. Introduction
3:10
1. The Nighttime Symphony: How Deep Sleep Conducts Healing
5:03
2. The Pillow and the Paradox: Measuring Deep Sleep
5:42
3. A Monday Morning Mishap: When the Brain Misses the Wave
6:02
4. The ‘Sleep‑Reset’ Myth: Does a Single Nap Replace Deep Sleep?
6:07
5. The Garden Analogy: Cultivating Deep Sleep Step by Step
5:08
6. The Paradox of Sleep Pressure: More Awake, More Deep Sleep—or Not?
5:17
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