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The Enchiridion Unpacked: 60 Minutes to Stoic Mastery · SUN
Audio Course
Business & Career
The Enchiridion Unpacked: 60 Minutes to Stoic Mastery
Introduction
0:00
2:39
Episodes
Transcript
0. Introduction
2:39
1. Opening the Stoic Toolbox: Why the Enchiridion Matters
5:11
2. Control vs. Influence: The Core Stoic Dichotomy
5:44
3. Judgment and Perception: Re‑framing Reality
6:35
4. Desire, Aversion, and the Freedom From Attachment
5:57
5. The Discipline of Action: Doing What’s Right
7:18
6. Social Interactions: Maintaining Stoic Equanimity
6:26
7. Gratitude and the Practice of Reflection
6:05
8. Taming the Restless Mind: Meditation and Presence
5:23
9. Building a Personal Stoic Framework
4:19
10. Applying the Framework: Real‑World Scenarios
4:51
11. Common Pitfalls and How to Overcome Them
4:42
12. Your Stoic Commitment: A 30‑Day Action Plan
4:12
