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The OPT Model Most New Trainers Never Truly Master · SUN
Audio Course
History & Politics
The OPT Model Most New Trainers Never Truly Master
Introduction
0:00
2:09
Episodes
Transcript
0. Introduction
2:09
1. Setting the Stage: Why NASM CPT 7 Matters
4:23
2. Breaking Down the OPT Model: Phase‑by‑Phase Blueprint
7:08
3. Assessment to Programming: Mapping Clients Onto the OPT Model
4:05
