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Why Allowing Stress Can Soften the Body · SUN
Audio Course
History & Politics
Why Allowing Stress Can Soften the Body
The Chest as a Compass: Why Stress Is a Body Story
0:00
4:29
Episodes
Transcript
1. The Chest as a Compass: Why Stress Is a Body Story
4:29
2. The Biology of Allowing: A Dialogue on the Vagus Nerve
5:06
3. The Anchor Points: Feet, Seat, and Heavy Ropes
3:52
4. Mental Strength vs. Mental Resistance
4:35
5. The Sheath of Kindness: Advanced Visualization
2:54
6. Stress in the Wild: From Cushion to Commute
5:27
